Hello world!

Nov 29, 2020

Welcome to my chaotic life. Yup, some accuse me of looking all “put together” but with a closer examination you can see the duck tape & bailing wire, the grey hair, the stretch marks, the fear, the worry, and the imperfections.

Life is a journey, so they say, and so it begins. I want to feel the parts of my journey, remember them, bathe in them, soak them in. I can recall wanting and longing to be 16, then 21, then 25…for at these ages there was some “reward” or right of passage into womanhood, into adulthood, living on my own, having my own space, traveling abroad, and renting a car.

Life seems to go by so fast, even faster now that I have two young children. The days seem long at times, but the years go by fast. Enter 2020! Who could have predicted our world?

winking takes practice šŸ˜‰

A crazy wonderful gift amid the go go go of modern living. A crazy wonderful gift that reminds one just how important my dreams are. A crazy wonderful gift floating beyond reach until we find the calm that allows us to change.

Enter into calm. Calm your mind and be present. Calm your heart and feel connected. Calm your body and feel your strength. Calm allows you to be in control. Calm allows you to make the right decision for you in the right moment.

So hello there, world! I see you, I hear you, I feel you. I take a deep breath, find calm, and embrace the journey.

Moving Forward

Life is a journey, so they say, and so it begins. 

At Calm Collective Care, we’re committed to making evidence-informed, nervous-system–based approaches accessible in ways that fit real lives. Through secure Zoom sessions, you can engage in clinically grounded hypnotherapy from the comfort of your home—without sacrificing depth, safety, or connection.

Our work is rooted in the same principles explored here: restoring agency, reducing fear, and helping the nervous system learn new patterns of response. Whether you’re navigating chronic pain, stress, anxiety, or a desire for greater clarity and resilience, our collective approach blends hypnotherapy with coaching and mindfulness-based practices to support meaningful, sustainable change.

Ways to Get Started

Guided Group Hypnosis
We offer live, guided group hypnosis sessions designed to support stress reduction, confidence, emotional regulation, and nervous system resilience. These sessions provide a structured, supportive environment for experiential learning—whether you join live or explore our growing audio library.

šŸ‘‰ Learn more Group Session in the Change Your Life Circle
šŸ‘‰ Access the ever-expanding Audio Library

One-on-One Hypnotherapy
For a more personalized approach, working individually with a certified hypnotherapist allows for tailored support aligned with your specific goals, history, and nervous system patterns. You can explore our team of practitioners and schedule a consultation to find the right fit.

Guest Author:

Christy Cowgill CRNA, PMHNP-C, NC-BC, BCH, CI

Christy board-certified hypnotherapist and certified instructor of hypnosis. Her clinical practice integrates her backgrounds in psychiatric mental health and anesthesiology, with a focus on supporting clients experiencing depression, anxiety, and chronic pain. Committed to advancing trauma-informed hypnosis education for nurses, Christy advocates for clinically grounded hypnosis training pathways and is a founding member of Calm Collective Care.

Be Calm ...

and experience hypnosis!

Hypnosis can help in many ways. Curious Minds should Stay Curious. ⁣

Boost Self-confidence⁣ • Lessen Anxiety • Grief• Cancer⁣ • Create Positive Mindset⁣ • Eliminate Limiting Beliefs⁣ • Improve Sleep⁣ • Manage Pain Better⁣ • Prepare for Childbirth⁣ • Enhance Performance⁣ • Heal & Resolve Grief⁣ • Change Habits⁣ • Weight Loss without Dieting⁣ • Smoking Cessation⁣ • Stress Reduction⁣ • Stop Teeth Grinding • & more

Connecting with me 1:1 is fast and easy!

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